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Grief is the response to loss within a person’s life and the experience of grief can be different for everyone. However, it is important to know that grief is a natural part of the healing process even though it may feel distressing or painful (University of Texas Counseling and Mental Health Center, 2015). Gradually over time the intense feelings of grief will lessen, but for many people it can be difficult to arrive at a sense of peace or normalcy after experiencing a loss (Mayo Clinic, 2022).

You are never alone, if you or someone you know has lost a loved one 91³Ô¹ÏÍø University has resources and staff available to provide support and guidance.

SIGNS AND SYMPTOMS OF GRIEF

Emotional Signs and Symptoms: 

Physical Signs and Symptoms: 

ON-CAMPUS RESOURCES

91³Ô¹ÏÍø University understands that, while we always hope our students are not faced with grief and hardships during their time here, losing friends and family members can and does happen. The purpose of the Bereavement Policy is to support students who have suffered the death of a loved one. Students requesting leave under this policy will initiate the process by notifying the Center for Cura Personalis (CCP) as soon as possible. CCP will then communicate the request via email to the student’s current faculty, advisor and the Center for Student Academic Success. The full Student Bereavement Policy can be found with in the .

91³Ô¹ÏÍø Health & Counseling Services offers a variety of counseling and support groups including a Grief Support Group which is available each semester for students enrolled in an on-campus degree-seeking program at GU. This purpose of this group is to provide “opportunities for learning and coping with the loss of a loved one.” If you are interested in joining the Grief Support Group reach out to Tara Hiller at hillert@gonzaga.edu.

Call 509-313-4052 or email studenthealth@gonzaga.edu to make a counseling appointment. Walk-in crisis appointments are also available during normal business hours.

BetterMynd offers free, confidential mental health support for students—anytime, anywhere. Students can schedule free 50-minute counseling sessions, access a 24/7 support line, and join unlimited live wellness workshops designed specifically for college life. Whether you're feeling overwhelmed, stressed, or just need someone to talk to, BetterMynd is here to help.

• Online: , Support using your single-source 91³Ô¹ÏÍø University Network login.
• 24/7 Support Line: 1-844-287-6963

OFF-CAMPUS AND ONLINE RESOURCES

There are multiple ways to experience grief. Looking at different types of grief can help you understand how varied and complex grief can be.

 Grief, while often experienced when losing a loved one, can come from many other forms of loss. Phuong, a mentor and advocate for students, shares her various experiences of grief throughout college and what she recommends for other students.

Grief is not a one size fits all experience and everyone processes things differently. However, knowing these coping strategies from Mental Health First Aid may help you or someone you know with their grief journey.

 Licensed Clinical Counselor Dr. Ajita Robinson gives tips for dealing with losses of community, safety, identity, or routine — helping us approach these emotions with self-compassion, love, and kindness. 

Helping a Fellow Zag: When we’re having a hard time, the first place most of us turn is to family and friends. If you have friends who have come to you for help, we've got tips to help you with those conversations.

At the 988 Suicide & Crisis Lifeline, they understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, their caring counselors are here for you. You are not alone.

MEDITATIONS

Processing Grief After Tragedy:

A meditation to help you process a sudden loss: